Each day we will think thousands of thoughts. Most of them will not be of anyquality. A lot of them will be judgmental, low-quality thoughts about ourselves thathave no upside and serve no purpose. If we then judge ourselves for thesethoughts, we are adding an extra layer of suffering. It’s important to understandthat whatever you are thinking and feeling isn’t bad, but that doesn’t mean weshouldn’t learn to manage our minds and intentionally create thoughts that do serveus better. Reprogramming your brain is the key to eliminating self-judgment andthinking better.In today’s episode, I share how you can manage your brain to eliminate self-judgment. The first step is being aware of what you are thinking. The next step is toaccept that what you are thinking is normal. After accepting your thoughts, youshould diffuse and remove some of the emotions and judgments from thethoughts. The final step is offering yourself new thoughts. These steps are key tofeeling better and thinking better every day.Tune in!During this episode, you will learn about;[00:03] Episode introduction[00:36] What’s in for you in today’s episode[02:01] How to eliminate bad feelings and self-judgment[02:19] Step#1: Know what you are thinking[03:10] The importance of writing down what you are thinking daily[06:39] Step#2: Accept that what you are thinking is normal[08:10] Understanding why you might be thinking the way you are[12:27] Step#3: Diffuse and remove some of the emotion and judgment from thethoughts[15:35] Step #4: Offering yourself new thoughts[19:16] A recap of the episode[23:19] How to connect with Trista GuertinDon’t forget to Subscribe, Rate, Review, Like, and Share!Let’s Connect!Follow Trista Guertin on her;● Website: https://tristaguertin.com/● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr● Instagram: https://www.instagram.com/tristavguertin/?hl=en● LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/● Linkt.ree: https://bit.ly/37ZV23xTo book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK

Ver todos los episodios