In this episode we explore the profound impact of our thoughts on our emotions and daily experiences. I discuss the 'The Model' from Brooke Castillo's Life Coach School, emphasizing how changing our thoughts can lead to more positive outcomes. Listen in to learn how to reclaim your emotional power and create the life you desire.Key Moments:02:08 Upcoming Workshops and Coaching Offers03:49 The Impact of Brooke Castillo's Work05:54 Understanding The Model: Thoughts Create Feelings12:03 Applying The Model in Real Life18:40 Practical Steps to Reclaim Emotional PowerResources Mentioned:Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

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