In episode 78, the focus is on understanding and embracing negative emotions. I explain that negative emotions such as fear, anger, sadness, anxiety, guilt, and frustration are part of the human experience and serve essential purposes. These emotions act as survival mechanisms and play significant roles in social interactions, personal growth, decision-making, and adaptation. By learning to process and allow these emotions, rather than resist or numb them, we can foster personal development and move forward in our lives without all the unnecessary suffering.Key Moments:00:43 Understanding Negative Emotions04:46 The Role of Negative Emotions in Survival06:44 Social and Psychological Functions of Negative Emotions08:12 Personal Growth Through Negative Emotions11:23 Processing and Allowing Negative Emotions14:06 Practical Steps to Process Emotions19:29 Building a Bigger Life by Embracing EmotionsBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

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