In this mini episode of This Daring Adventure, the I discuss a pivotal moment in overcoming unhelpful habits, emphasizing that it’s not about willpower, but awareness. We explore how understanding the underlying reasons behind our actions can lead to real and lasting change. Key Moments:00:19 The Habit 02:22 Realization and Awareness03:52 Shifting the RoutineResources & Next Steps:Join my coaching program Unstuck - book your discovery call and let's talk.Connect with me on Instagram for daily mindset shiftsGet my free mini-course on Overcoming Limiting BeliefsIf you loved this episode, leave a review and share it with a friend who needs to hear it!

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