Episode Synopsis "03. Cough, Time & Space"

I started developing a dry cough that may or may not have been induced by my anxiety. Regardless, it definitely started a vicious cycle. Unable to stop the cough gave me more anxiety, which then made the cough harsher. I had to practice calming myself through mindful breathing. I needed time and space.

Listen "03. Cough, Time & Space"

More episodes of the podcast This Comfort

• 2021; Choice & Circumstance
• 25. Let's Grow, To 2021
• 24. Frustrations, from afar
• 23. I Am
• 22. Supporting Role
• 21. Engaged
• 20. 20
• 19. Sabbatical
• 18. Briefcase
• 17. You're My Day and Night
• 16. Swallow
• 15. Disclosure
• 14. Black
• 13. The Water is his Friend
• 12. Unfortunately
• 11. For My Teacher
• 10. We Bought a Thing
• 09. My Words
• 08. Summer Shower Stanza
• 07. Time Heals
• 06. So it goes, so it flows.
• 05. Roots
• 04. Less
• 03. Cough, Time & Space
• 02. It's Coming
• 01. 168 to Hampstead Heath
• This Comfort (Trailer)