✨SIGN UP FOR THE CLARITY CATALYST HERE ✨ADHD and TIME - this is a biggie!Tune in to hear about how processing time works differently in so many of our ADHD brains, along with (as always!) some of my experiences and top tips for reclaiming some of your “lost” time as an ADHDer.I mentioned a few things in this episode which might help you: Visual timer - I like ones like this as you can turn off the ticking and change the alert it gives youhttps://amzn.to/42HKlK7My free workshop with a lovely visualisation to help you connect the future and the now is available hereAnd the ADHD friendly approach to goals and dreams which I created for myself and my clients is available in mini-course form, check it out here and use the code TBC20 to get 20% off this (and all my other mini-courses!)And if you'd like to know more about me, how I can support you with my compassion led ADHD coaching you can find me at my website hereand on Instagram @maybe_adhd_or if LinkedIn is more your thing I'm hereDon't forget to subscribe if you want to hear more things ADHD and I'd love you to rate, review and share if you found this helpful!SIGN UP FOR THE CLARITY CATALYST HEREhttps://bit.ly/claritycatalystConnect with me! ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠LinkedIN⁠⁠⁠ www.charlottedover.com My free community for women who are (Maybe) ADHD is open to YOU! ⁠⁠Come join us for community, information, resources and more⁠⁠ Prefer to have something in your hands? Why not check out our subscription box for ADHD women - designed to help you ground yourself, soothe your nervous system, and find moments of delight in your days! here about Curated Calm - the ultimate self-care treat for ADHD women

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