Feeling overwhelmed just seems like the contant state we're in, making our way through life. But it's not healthy and it certainly isn't normal. Why do we put so much pressure on ourselves and how can 'saying no' help us calm down? Burnout and feeling overwhelmed is a state of emotional, physical, and mental exhaustion caused by prolonged stress, and it can lead to a lack of motivation and a feeling of detachment from our work or personal life.It is a common problem that many of us face, but it's not inevitable. By recognizing the cultural conditioning that contributes to burnout and paying attention to what brings us energy, we can make intentional choices that lead to a more fulfilling life.Expert Vanessa will share her tips and tricks in this weeks episode.VanessaInstagram: @vanessa.loderWebsite: https://vanessaloder.com/Her book: https://vanessaloder.com/soul-solution/TedX Talk: https://vanessaloder.com/speaking/Thirty and a BitInstagram: @thirtyandabitpodcastWebsite: thirtyandabit.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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