Making or breaking habits in the new year... We've probably all thought about it. But where do you start and how do you keep it up? Making a new habits takes, on average, 66 days. How do we stay motivated? Expert Gina Cleo breaks it down for us. We finish with a rapid fire round where Peet asks her how to break the most common bad habits. Guest: Gina CleoInstagram: https://www.instagram.com/drginacleo/Host: Peet Witzel-Peppitthttps://linktr.ee/thirtyandabitApple: https://apple.co/3IFbLbX Spotify: https://spoti.fi/3YURnbZ Instagram: @thirtyandabitpodcastTikTok: @thirtyandabitpodWebsite: thirtyandabit.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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