The ability to tackle hard things is a valuable skill that empowers individuals to embrace challenges, learn from setbacks, and achieve personal growth. Drawing from Emma's experiences as a professional athlete, we can glean insights that translate into practical strategies for everyday life. By controlling what we can control, embracing the journey, and transforming pressure into motivation, we can develop the mental fortitude necessary to conquer difficult tasks and overcome obstacles. As we adopt these strategies, we pave the way for personal and professional success while cultivating resilience and a positive mindset. So, let us embrace the art of doing hard things and embark on a journey of growth and self-discovery.Guest: Emma Pallanthttps://www.instagram.com/em_pallant/https://linktr.ee/thirtyandabitApple: https://apple.co/3IFbLbX Spotify: https://spoti.fi/3YURnbZ Instagram: @thirtyandabitpodcastTikTok: @thirtyandabitpodcastWebsite: thirtyandabit.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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