Send us a text📢I talk🎙️with Jon Macaskill about his Navy and SEAL service and his transition to Mindfulness Coach, Dad, and Podcast Host! 👏🍷 🎇 🎉 ✨ 👏 🥂  😁 You can have him as a personal coach or team leadership coach as well as learn Mindfulness on his Podcast ​ ⁨@mentalkingmindfulness⁩  Text Mindful to 33777 to reach Jon!Or via his Website:  https://frogmanmindfulness.com/Join Navy SEAL-turned-leadership coach Jon Macaskill 🇺🇸 as we dive into emotional fitness, grit, and elite training 💪. Veteran stories, mindfulness & more! 🎙️  @ThirstyThursdaysat3PMEST  In this powerful episode of Thirsty Thursdays, I sit down with former Navy SEAL Jon Macaskill 🎖️, now a leadership coach, mindfulness advocate, and podcast host. From underwater demolition to inner healing, Jon shares his inspiring path from elite operator to emotional educator.🎯 Top Takeaways:🎖️ What it really takes to become a Navy SEAL — from Hell Week to BUD/S🧘 The role of mindfulness and emotional intelligence in high-stress careers🧠 How to pivot from military life to entrepreneurship🌍 Life lessons from Bahrain, deployments, and leadership🎙️ Launching a successful podcast: Men Talking MindfulnessNOW ON YOUTUBE!!! Thank you for Listening! Join us on Facebook, Instagram or Twitter! Host Jessie Ott's Profile on LinkedIn

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