You don't need to join a gym or run 10k in order to see the health benefits of being active. And in our busy lives, it's easy to fall into the trap of being sedentary. And it doesn't matter if you are working from home, or in an office, a few minutes of activity can pay huge benefits. The Healthy Tomorrow Foundation is encouraging people to participate in their free program called Make Your Move at Work. Kerry Copeland, Executive Director of the Foundation says no matter the size, industry or budget, the program is versatile and can help you get started on making a big difference in your health, a little bit at a time.

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