"Worrying is like a rocking chair" It is something we all inevitably do; we even rationally understand and know that there will be no benefit from worrying, yet it is an emotion we just can't eliminate from our lives, and takes us nowhere. It would be so much better if we conquered this counter-productive sentiment and chose to sit on the rocking chair without a care in the world. Swamini Supriyananda clarifies the two types of worry we have and humorously narrates two anecdotes which will encourage us to leave those worries behind and smile our day away.

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