If you're like most people, you sometimes end up blaming other people for the negative parts of your life, or you beat YOURSELF up when you make mistakes or fall short. In this episode I'll show you why blame and shame are both tempting, but utimately aren't useful because they both keep you trapped in negative emotion. And did you know that blame and shame aren't your only two options?  I'll tell you what I recommend instead, that feels SO much better.   Grab my free pdf:  100 Thoughts for More Joy at emilyrickscoaching.com

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