Episode Synopsis "Self-Care"

Self-care, and Self-love, are some of the few things that tend to be overlooked whenever we are going through a tough time. Most of the time, our bodies are more in-tuned with what we need before we realize it. Take a moment for yourselves.

Listen "Self-Care"

More episodes of the podcast Think It Over A Relaxing Tune

• Change
• Self-Care
• Words
• It is okay not to be okay.