Episode Synopsis "2.0 - what meditation is not // Think Dot Podcast"

In this episode Hamish and Izzy discuss some of the most common misconceptions about meditation. These include that 1) meditation is only for passive, introverted people, 2) meditation is about stopping all thoughts, 3) meditation must be part of a religious practice   Some of the things we mention in the podcast: Kristen Neff - 08:05 - https://self-compassion.org/  Sam Harris - 20:36 - https://samharris.org/  Headspace - 47:50 - https://www.headspace.com/  If you have any questions please do let us know and we will answer in the next episode!

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