Send us a textEver made negative comments about yourself or thought you were a terrible person after making a simple (or not so simple) mistake??  This episode is an AMAZING reminder of how to show self-compassion - in the same light that we give compassion to other people. My guest, Nicole McNelis, shared some really helpful tips that you can use today!Nicole McNelis is a licensed mental health therapist and maternal mental health counseling specialist. Nicole talks with her hands, wears her heart on her sleeve, and does not have an inside voice. Her therapy clients frequently remark on her straightforward and engaging style of counseling. Nicole operates her very own counseling private practice in the suburbs of Philadelphia, Pennsylvania – where she also resides with her family. She is a mom to two of the most energetic, curious, and full-of-life little boys.  Nicole’s therapy practice focuses on the needs of women, moms, and mom-to-be. Her practice is woman-centered and creates space for women to explore their own unique and important challenges. Nicole has been featured as a mental health expert in print publications, online media, books, and podcasts.  She uses a blend of candor, humor, and deep authenticity to fully engage her audience.   Passionate about supporting women through life transitions both big and small, Nicole helps women move through the overwhelm and exhaustion of juggling it all – all the time. www.nicolemcnelis.comThis podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast  Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected] you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Support the showwww.bethtrammell.com

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