Send us a textYour brain will always listen to what you tell it. WHAT?!?!  This was exactly the reframe I needed during this episode!  There were SO MANY things in this episode I want you all to hear. It was so powerful to hear her take on how to stop automatic negative thoughts and the tangible ways we all get stuck (and out of our stuckness!). Check this episode out!! And be sure to check out her website and follow her on social media as well!Amanda Kostura is a Licensed Independent Social Worker with a Bachelor's of Psychology, a Minor in Child and Family Development, as well as a Master's of Social Work from the University of Akron. Her experiences in both direct practice and administrative positions have created expertise in treating anxiety, chronic health/pain and developmental and generational trauma. Amanda specializes in a mind-body approach for healing and optimal wellness. She has a strong passion for working with oppressed/disenfranchised populations including LGBTQ+ and people of color. Amanda is also committed to empowering the next generation of wellness professionals through training supervision of social workers acquiring independent licensing, and ongoing education of those currently practicing in the field.Website: www.carvemypath.org Podcast: https://anchor.fm/gyptw Vlog: https://www.youtube.com/channel/UCh8V_qU18LBESqzJJn72ITQThis podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected] If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6Support the showwww.bethtrammell.com

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