Ep 19: The Rhythm of Rest: Pause, Retreat, Rest, Connect

26/09/2025 9 min
Ep 19: The Rhythm of Rest: Pause, Retreat, Rest, Connect

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Episode Synopsis

In a world that never slows down, what does it mean to pause? To retreat? To truly rest and then reconnect?

In this episode, we explore a sacred rhythm that invites us out of exhaustion and into renewal. Through scripture, reflection, and moments of guided stillness, you’ll journey with Elijah on the mountain, walk with Jesus into solitude, rest beside the quiet waters of Psalm 23, and gather with the early church in connection and fellowship.

This is more than a message; it’s an invitation. An invitation to trust, to breathe, and to rediscover the gentle whisper of God in the midst of life’s noise.

Whether you’re listening on your commute, during a walk, or at the end of a long day, allow these few minutes to draw you into the rhythm you were made for: Pause. Retreat. Rest. Connect.

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