What is occupying your time and energy? Do these things actively contribute to your life? And if not - how do you begin to shift course when the investment runs deep?Using the lens of the sunk cost fallacy, Buffy reflects on how challenging it can be to release something we've poured ourselves into. She posits that staying out of habit, history, or fear of change can block the natural evolution of our lives.Inspired by the seasonal shift of the summer solstice, Buffy invites listeners to consider what needs to be brought into the light—and what might need to be gently folded into the dark. She introduces the concept of becoming a hollow bone—an active practice of clearing space, listening deeply, and allowing truth to move through you without resistance.Changing your mind isn’t failure. It’s alignment. It’s listening. It’s choosing now over nostalgia. And it’s often the bravest thing we can do. Let this episode be a companion if you’re feeling the urge to pivot, release, or begin again.🌱 Find the accompanying playlist to this week's episode here.🌱 Learn more about how to work with/hire Buffy.🌱 Leave a tip in Venmo: @BuffyTTWH🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!🌱To inquire about sponsorship opportunities, please email [email protected].🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

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