We spend so much time considering how other people think of us, rather than tending to the core of who we are - rather than remembering ourselves. If you stripped away all of the personal hurts, injustices, and trauma that have covered you up, and made you self-protect over the years, what would be underneath that? What's the quality you come by most honestly?In this episode, you’ll learn how to remember yourself - your deepest self - through stories of dancing through Alzheimer's, organ transplants and cellular memories, Little Orphan Annie, and more.Buffy references Joy Harjo in this episode. Watch the incredible video of Marta C. González here.🌱 Find the accompanying playlist to this week's episode here.🌱 Leave a tip in Venmo: @BuffyTTWH🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.🌱 To inquire about sponsorship opportunities, please email [email protected].🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Daniele Alling (www.ritualmade.com).

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