In this episode, Buffy distinguishes permission as something that doesn’t necessarily have to come from outside, and the potency of giving oneself permission. We tend to think that other people aren’t as messy as we are in their own process - and of course, that makes us feel more alone and like we’re a bigger mess. She talks about the courage required to create a deep and felt allowance of being in the mess, the process, and the muddiness of your life. Ultimately, permission is in service to a beautiful layer of sweetness and softness.In this episode, she references Erika Randall. The poem she shares at the end is called “I Worried” by Mary Oliver.🌱 Find the accompanying Spotify playlist to this week's episode here. 🌱 Leave a tip in Venmo: @BuffyTTWH🌱 To support Buffy's work and the production of this podcast, become a Patreon member! 🌱 To inquire about sponsorship opportunities, email [email protected]. To keep up with Buffy and her offerings, follow her on Instagram at @buffymiranda, @thingsthatwillhelppod, or visit  www.buffybarfoot.com.🌱 Contributors: Buffy Barfoot (Host). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Daniele Alling (www.ritualmade.com).

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