This episode starts with yellow cake from a box and winds through sourdough bread, marriage and death, in service to the beauty of being able to hold and welcome it all. What happens when we can let ourselves be soaked with the fullness of the fragility and the wonder of life? Otis' wise words captures it perfectly: "It's gonna be emotional, and that's OK."Learn more about Rennie Harris here.Learn more about Lisa Foote here.Learn more about Keri Bergeron here.🌱 Find the accompanying playlist to this week's episode here.🌱 Leave a tip in Venmo: @BuffyTTWH🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!🌱To inquire about sponsorship opportunities, please email [email protected].🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

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