This episode dances around the themes of concealment and revelation; forgetting and remembering. Buffy talks about the concept of "Wintering" (by Katherine May), and why a good winter leads to a robust and vital summer. Contrast can help us remember who we are.Life has a rhythm - it doesn't stay dark and it doesn't stay light. There is usually a mixture, and when we can lean into the trust of the flux, life swings more easily.This episode includes stories of chocolate cake for breakfast, porch-side hellos, and the imminent joy of getting to hug our people after many pandemic months. You'll leave feeling hopeful and clear in maybe what it is you're currently forgetting - or remembering.Learn more about Katherine May and her book "Wintering: The Power of Rest and Retreat in Difficult Times."🌱 Find the accompanying playlist to this week's episode here.🌱 Leave a tip in Venmo: @BuffyTTWH🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.🌱 To inquire about sponsorship opportunities, please email [email protected].🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Danielle Alling (www.ritualmade.com).

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