Send us a textEver felt overwhelmed by the barrage of fitness "tips" from every corner? Your go-to exercise physiologist and personal trainer, Rob Maxwell, guides you through the jungle of health myths with a clear message: self-care isn't just a buzzword, it's your secret weapon. In this episode, discover why putting your own well-being first is the cornerstone of helping others achieve their fitness goals. We tackle the dangers of one-size-fits-all advice and the importance of expert guidance, from choosing running shoes to navigating the latest diet craze.Shedding pounds and keeping them off seems like the Holy Grail of health, but with a 95% relapse rate, where do we go wrong? Join the conversation as we scrutinize weight loss advice, distinguishing sensationalized fads from sustainable health practices. Learn from the stories that reveal the immense value of certified expertise in fitness and beyond. Trust me, you'll walk away from this discussion equipped to sidestep the quick fixes and embrace a path to lasting wellness with confidence.

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