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Listen "What Muscles are Moving your Movements? "
Episode Synopsis
Send us a textI believe it's very important to know what muscles move when we're exercising. When we strength train we are using prime movers, antagonists, synergists, and stabilizers. Listen and learn more about these.Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2416Dr. Doris AntosDaytonabackpain.com386-258-9500
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