Send us a textEver wondered why you feel just as worn out from a leisurely stroll as from a fast-paced run? Well, hold on to your jogging shoes because we're set to bust the myth that minutes matter more than miles. As it turns out, a mile is a mile, regardless of how fast or slow you traverse it, and your calorie burn differs by a mere 10%. In our stimulating discussion, we dive into the American College of Sports Medicine's recommendations and explain why total work is the key to understanding exercise and boosting motivation.From serious sweat sessions to everyday life, quality matters. Our guests, Jeff and Zach Hawk, the dynamic duo behind Overhead Door of Daytona Beach, know this better than anyone. Their simple motto, "It goes up, it goes down," underscores the need for things to work properly. Drawing from our own experience with a faulty car window, we emphasize why choosing good quality products pays off in the long run. So, tune in for an episode that's all about doing the work, whether it's pounding the pavement or making smart choices in life and business.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

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