Send us a textEver wondered why you never seem to achieve those fitness goals despite putting in the hours at the gym? Could it be that you're not truly connected with your body during workouts? Well, this episode offers you a fresh perspective on how to exercise more effectively. In an enlightening discussion with exercise physiologist, Rob Maxwell, we uncover the immense potential of being meditative during workouts. Rob shares insights on the concept of mind-muscle connection, and how being mindful during exercise can significantly enhance your physical and mental well-being. We further delve into how you can manipulate acute program variables in your fitness routine for optimal results.What's more, we zone in on a specific workout - abdominal crunches, and how to maintain focus during this exercise. Rob explains the value of tensional focus and imagery in activating your neuromuscular system. If you've been struggling with distractions during your workouts, this is the episode for you. We discuss practical tips on how to fully engage your mind and body during your exercise, amplifying the benefits of your workout. Stand by for an engaging conversation that will revolutionize not just your fitness routine, but your overall health. Tune in and let's start this transformative journey together.

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