Send us a textTraining for ADL's (Activities of Daily Living) cannot be over emphasized. There are so many things we can do at home to remain functionally strong. If you are going to a gym, great! When people get older they get fearful about leaving as much. Exercise can still happen. Please make it happen! Caretakers, this is a good listen for you to help the people you are taking care of!Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

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