Send us a textReady to shatter illusions and confront the gritty realities of fitness? This episode helps you grasp the concept of comfort zones and their role in your fitness journey. We peel back the layers on the misconception that genetics play a significant role in fitness, and emphasize that, in fact, it is your actions and efforts that have the most impact. We'll also guide you through the process of expanding your comfort zones, reminding you that while it's human nature to seek the path of least resistance, true progress lies in the realm of discomfort.In the second part of our discussion, we examine the art of pushing boundaries and taking ownership of our health. We'll tackle the challenges of early morning workouts and maintaining motivation. With an interesting exploration of the correlation between fitness levels and the required effort to gain additional benefits, we provide perspectives to help you understand and embrace your journey to better physical and mental health.Finally, we spotlight the inspiring story of Jeff and Zach Hawk, owners of Overhead Door of Daytona Beach, who exemplify the power of hard work and dedication. Their 100-year-old business stands as a testament to their commitment and discipline. Jeff and Zach’s story serves as a powerful reminder that progress and success demand relentless effort and unwavering resolve. Tune in for an episode packed with motivation, inspiration, and the hard truths about fitness.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

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