Send us a textDiscover the hidden power of hormones on your fitness journey with your guide, Rob Maxwell. In a fascinating exploration of the body’s chemical messengers, we uncover how they influence muscle growth, aging, and overall health. Our deep dive reveals that the secret to unlocking your full potential lies not in synthetic quick fixes but in harnessing the natural hormonal responses triggered by various forms of exercise. From heavy lifting to high-intensity workouts, learn how each modality can aid or impede your progress toward peak physical condition.As we navigate through life's natural phases, such as menopause and testosterone decline, it becomes clear that exercise is more than a tool for aesthetic improvement—it's a vital strategy for maintaining hormonal balance. Rob Maxwell breaks down the allure of anabolic steroids and the significant risks they pose, contrasting this with natural methods to boost hormones like human growth hormone and testosterone. The conversation demystifies the effects of post-exercise hormone levels and celebrates the role of exercise in fostering a robust endocrine system for both men and women.Lastly, embrace the philosophy of intrinsic focus as we reveal why top bodybuilders prioritize the 'feel' of the workout. It's not just about lifting; it's about the connection between mind, muscle, and the endocrine system. By understanding the 'pump' and pushing beyond comfort zones, we unlock the door to intrinsic rewards and effective endocrine manipulation. Forget the myths that have clouded the fitness world; it's time to align your training with the natural rhythm of your body for a healthier, stronger you. Join us on this hormone-fueled odyssey, and shift the way you approach your workouts forever.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

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