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Listen "Principle of Specificity "
Episode Synopsis
Send us a textThis week I'll be covering the Principles of Physical Fitness: Specificity, Overload, Progression, Retrogression, Periodization, Individuality, Recuperation. Today I cover Specificity. To get better you have to train specific to your goals!Thank you:Jonathan and Lyn GildonGildgroup.com 386-451-2412
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