Send us a textEver wondered why your trainer is always nagging about drinking water? Or what those electrolytes in your sports drink are really doing? Grab that water bottle and strap in as Rob Maxwell, exercise physiologist and personal trainer, takes us on a deep dive into the science of hydration. We explore the vital role of hydration in our health, its impact on cellular function, and the surprising benefits such as appetite control and body temperature regulation.Our journey doesn't stop there. We'll break a sweat discussing the role of electrolytes during fitness regimes and demystify terms like dehydration and hyponatremia. Rob equips us with unique insights and practical tips to maintain an optimal balance of hydration and electrolytes, irrespective of whether we are exercising or at rest. Warning, overconsumption of electrolytes is just as dangerous! This episode certainly makes us rethink the value of the humble glass of water! Join us, and you'll never look at hydration the same way again.

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