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Listen "How To Avoid Overreaching "
Episode Synopsis
Send us a textGreat question from the internet! A listener asked "How do combat sport participants avoid overtraining"? Nice question. I applied this to all athletes and trainees because it's a pretty direct answer for all. We have a method to the madness! Please give a listen!Thank you sponsors:Gildongroup.com386-451-2412Istanbulflorida.com
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