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Episode Synopsis
Send us a textDo you know the difference between passive rest and active rest? Do you push yourself really hard? If we want to get more fit we have to have enough rest. It's simple science. Listen and learn. Thank you!Jonathan and Lyn Gildongildongropu.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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