Send us a textEver wondered why building muscle is much harder than influencers make it seem? Get ready to dismantle any misconceptions you've had about muscle gain and diet in this eye-opening episode. We're diving deep into the complex science of weight gain, breaking down the reality behind gaining muscle without adding fat. It's time to understand that gaining muscle is not a simple feat, and research shows that one can only gain up to six pounds of muscle over a four-month period. So, if you're aiming to build muscle, it's crucial to ensure you're consuming enough calories and not fear gaining the wrong kind of weight. In the next segment, we're shifting gears to talk about the importance of clean eating and dispelling any fears you might have about gaining fat. In this thought-provoking discussion, we arm you with science-backed evidence to fight irrational thinking that eating more will always lead to fat gain. Get ready to understand the intricate balance between calorie intake and muscle gain, and learn why you shouldn't worry about gaining the wrong kind of weight. Our ultimate goal is to equip you with the accurate knowledge you need to make informed decisions about your fitness journey. Tune in as we debunk myths, provide clarity, and support your journey to a healthier you.

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