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Listen "High Reps or Low Reps?"
Episode Synopsis
Send us a textWhat is the best rep range for hypertrophy? Low weight or high weight? Low reps or high reps? Listen and learn!Thank you!Jonathan and Lyn Gildongildongroup.com386-451-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500
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