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Listen "Different Types of Sets "
Episode Synopsis
Send us a textWhat is the best way to workout? What is the best set formation? What is the perfect workout? Trick questions! There is no best. And no perfect. There may be a best for the day. I want you to expand your tools in your workout tool box. Listen and learn some information on some tools you can use!Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Dr. Doris AntosDaytonabackpain.com386-258-9500
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