We hope you enjoy today's episode where we share with you ways in which you can better understand self-esteem and how to embrace it! Developing a healthy self-esteem by releasing negativity.What’s new with Petey and Sarah:Petey - Doors open for Soul Learners Membership on Thursday March 25th!Sarah - This Friday -  Partner yoga and thai massage class at Full Circle Yoga - 2 spots leftTaking the Core Transformation this weekend with trainers in Canada.Link here: https://www.inspiredoutcomes.ca/offers/7GunKgon/checkoutQuirky Insight:Petey- riding the special bus at a 14 year old to be the camp counselor.Sarah - counseling kids and coach parents without having my own children. “Self-esteem” implies that if I have enough of “X,” (“X” meaning a material object, an experience, a relationship, etc.), then I will be less anxious, less frustrated, and happier. Self-esteem-fear of being judged, wanting to belong. It’s your story of what’s going to happen and is usually colored with feelings  of internal judgement and critique.Where self-esteem is rooted: Healthy self-esteem as an adult can be a gift that you are given in your childhood. It is something that most people overlook. There are so many ways that adults with high self-esteem were supported as children that resulted in them having high self-esteem.Here are some questions for you. Think and respond in your mind if these have been issues for you. Do you have low self-esteem? Answer the following 9 questions from Psychology Today.Can I elaborate on my good points, skills, abilities, achievements, and success with other people?Can I stand my ground with people who I think are violating or overlooking my rights? Can I confidently and respectfully put my foot down?Am I fully happy with who I am, how I behave, and what I do in life?Am I not bothered by feelings of insecurity or anxiety when I meet people for the first time?Is my life balanced in aspects such as family life, social life, recreation/leisure, and spiritual life? (If you find yourself often gravitating toward distractive recreational activities you may be avoiding dealing with the reality of what your life really is)Am I aware of the roles I played in my family of origin and I have been usually able to make these behavior patterns work for me?Am I bonded with significant others at home, work, school, at play, or in the community?Am I a good problem solver? Is my thinking not clouded by irrational beliefs or fears?Am I willing to experience conflict, if necessary, to protect my rights?Keep listening to hear this weeks affirmation and angel card reading OR head over to http://therapyunfiltered.com/episode-16.Have any questions you'd like to have answered on the show?Send us an email to [email protected] and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!Connect with us on Instagram:Petey @peteysilveiraSarah @acrosarahThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

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