ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "14. Embracing Change"
Episode Synopsis
One of the most common issues that causes stress, anxiety, and depressive symptoms to worsen for almost anyone is change in life. Even if it is a good change, it can be exhausting. So let's examine how we can better embrace change.
Originally shared April 30, 2020 on Instagram @tjcounseling
Originally shared April 30, 2020 on Instagram @tjcounseling
More episodes of the podcast Therapy Thursday
186. Group Therapy 101
10/04/2025
185. Post-Election Advice
07/11/2024
184. Why Pride Month Still Matters
06/06/2024
183. Bad Advice
02/05/2024
182. How to Find the Right Therapist
25/04/2024
181. Excuses or Explanations?
28/03/2024
180. Fire Your Therapist
14/03/2024
179. My Favorite Communication Hack
07/03/2024
178. Lessons in Forgiveness
08/02/2024
177. How to Spend Attention
25/01/2024
In God we trust