ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "03. The Five Senses Countdown"
Episode Synopsis
In this episode I walk you through one of my favorite mindfulness techniques. Use it for daily mediation or to receive anxiety and stress!
Originally shared February 6, 2020 on Instagram.
Originally shared February 6, 2020 on Instagram.
More episodes of the podcast Therapy Thursday
186. Group Therapy 101
10/04/2025
185. Post-Election Advice
07/11/2024
184. Why Pride Month Still Matters
06/06/2024
183. Bad Advice
02/05/2024
182. How to Find the Right Therapist
25/04/2024
181. Excuses or Explanations?
28/03/2024
180. Fire Your Therapist
14/03/2024
179. My Favorite Communication Hack
07/03/2024
178. Lessons in Forgiveness
08/02/2024
177. How to Spend Attention
25/01/2024
In God we trust