Therapy Thrift Shop

Por: Winifred (Wini) Akande
Welcome to the Therapy Thrift Shop. I am your podcast host and thrift shop owner, Wini Akande. I share everything I have learned over the last ten years in managing my mental health as well as my present journey navigating the ups and downs of life with a mental illness. I’m not a psychiatry or psychology expert, but I do know my own experiences inside and out. I hope my honest take on mental health helps you keep the good stuff and trash the bad stuff in your own life. Or Maybe you know or love someone with similar issues, this place is for you too. Alright, let's go thrifting!
36 episodios disponibles

Latest episodes of the podcast Therapy Thrift Shop

35: The Tiny Mental Health Hack That Helps Me Show Up 11/12/2025
34: Coping Skills That Actually Work — Small Joys, Soul Soothers & Real-Life Strategies 27/11/2025
33: The Power of Prayer in a Broken World: Finding Peace with the Prayer of St. Francis 14/11/2025
32: Choosing Life When It Feels Impossible: Winifred Akande on Surviving Suicidal Ideation, Faith, and Finding Hope Again 06/11/2025
31: The Power of Affirmations: Rewiring Your Brain and Reclaiming Positive Self-Talk 30/10/2025
30: Coming Back After Burnout: Healing, Dysthymia, and Hope 23/10/2025
29: From Scabs to Scars - Taking a Break from Podcasting to Care for My Mental Health 26/06/2025
28: Catastrophizing 101: When Your Brain Writes a Disaster Movie About Your Life 17/06/2025
27: Disqualifying the Positives: How Downplaying Wins Damages Mental Health 12/06/2025
26: Mental Filtering: Why I Couldn’t Stop Obsessing Over the Baby Shower Decorations 10/06/2025
25: Overgeneralization: How One Rough Morning Became ‘I’ll Never Get Used to This Job 03/06/2025
24: Losing Fabric, Finding Grace: How I Reframed My All-or-Nothing Thinking 27/05/2025
23: I Tried Tantra Speed Dating—Here’s Why I Walked Out Before It Started 22/05/2025
22: 8 Common Cognitive Distortions That Sabotage Your Mindset (and How to Challenge Them!) 20/05/2025
21: Overcoming Loneliness: Lessons from an Ex, Self-Worth, and Finding Peace 15/05/2025
20: Quilting Through Life: How My First Quilt Taught Me About Patience, Progress, and Perseverance 08/05/2025
19: How I Made Peace with the Sunday Scaries: Tips for Easing Anxiety Before Monday 06/05/2025
18: Live Self Check-In: How I'm Really Doing (No Filter, Just Real Talk) 01/05/2025
17: Feeling Stressed? Discover the Holmes and Rahe Stress Test + Free Download 29/04/2025
16: Sharing the Prayer of St. Francis 24/04/2025
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