Toni and Jackie dig into how our feeds quietly train our brains and what it takes to break the loop. From the “I Don’t Care Club” (perimenopause energy!) to kayaking the Colorado and a therapist’s “two mountains” analogy, we explore neuroplasticity, Barbara Fredrickson’s broaden-and-build framework, and practical ways to curate a healthier digital diet. Plus: mood-reset hacks (dog-shaming videos, kitchen dance parties) and how to talk with family—especially teens—about what their algorithms are serving up.In this episode: • Why “change your life → change your algorithm” actually works • How therapy reframes patterns you can’t see yourself • Simple steps to outsmart doom-scrolling (unfollow, linger on joy) • The positivity playlist: joy, awe, inspiration & moreTell us: What’s your instant mood reset? Drop it in the comments below!

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