Send us a textIn this episode of Therapy Natters, psychotherapists Richard Nicholls and Fiona Biddle discuss the concept of attachment theory. They explore how our early experiences with caregivers can shape our interactions and reactions as adults, whether it be in friendships, relationships, or even why we follow a football team.00:00 Introduction01:50 The Role of Therapists and Client-Centred Therapy03:14 The Power of Self-Directed Therapy03:37 The Therapist's Role in Difficult Situations05:54 Understanding Emotions and Feelings06:39 Unlabeled Feelings and Childhood Experiences09:37 Introduction to Attachment Theory11:38 Exploring the Origins of Attachment Theory17:03 Understanding Attachment Styles19:01 Understanding Secure Attachment19:17 Transition from Secure to Insecure Attachment21:13 Recognising Insecure Attachment Styles21:24 Exploring the Three Types of Insecure Attachment22:39 Impact of Parenting Styles on Attachment24:13 Understanding the Fearful Avoidant Attachment Style31:01 Implications of Understanding Your Attachment Style31:46 The Role of Attachment in Social and Cultural Affiliations33:14 The Role of Attachment in Relationships35:56 Reflecting on Personal Attachment Styles37:06 Closing ThoughtsJoin our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls

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