In this episode of 'Therapy is Life,' I'm joined by my boy Brian P, a best-selling author, to dive deep into whether New Year's resolutions really work and the power of perspective. We touch on personal journeys, the role of failure, and how internal dialogue shapes our self-perception. Brian shares wisdom from his book, 'Notes to Self: Utilizing the Subconscious Mind,' and gives practical tips for setting realistic goals. We also emphasize the importance of self-care, the impact of our environment, and believing in ourselves to reach new heights. Tune in, get motivated, and let's make real change happen!
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