In the episode, we define trauma, discuss its types, and break down survival responses. We highlight practical tools for healing, such as somatic therapy, grounding techniques, and empowerment strategies. FOLLOW ME ON INSTAGRAM@therapywithemilee Join My Patreon! Looking for more tools and insights to support your mental health journey? Join my Patreon community! You'll gain access to exclusive content, in-depth resources, and behind-the-scenes conversations designed to help you grow, heal, and thrive. Let’s navigate life’s challenges together.👉 Join here.Intro jingle, audio: Brayden RickebergHost, creator: Emilee HenriquezIf you’re interested in learning more, check out therapyfriendsutah.com Although Emilee is a therapist, this podcast is NOT therapy.This episode is an educational opportunity to share general tools and insights that might support you during the holiday season.As always, this content is for informational purposes only and is NOT a substitute for a therapeutic relationship or personalized mental health or medical care.

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