W/C 1st December 2025The eldest has asked for a first pair of running trainers for Christmas, and after taking him to Up & Running for some cheeky gait analysis, we settled on a pair of Hoka Clifton 10s in a light green finish (I think the decision has been based on the aesthetics of the shoe in question, but they do also provide the required support).Unfortunately it's a range that Up & Running don't carry so we ended up getting them for Run North West, and when they arrived I noticed a nice postcard in the top of the shoe box. Anyway it has been sat on my desk for a couple of weeks, and as I was moving stuff about I happened to notice that it had been handwritten with a message from Tim, wishing me well with the shoes.Now I like stuff like this, I think it is simple but very effective, and it prompted me to call the RNW number and let them know that everything had arrived safely, and that I really appreciated the time, care and attention they had taken with my order. And as you might expect the person who took the call was equally lovely and appreciative of the feedback.It really isn't that hard.Stay safe.Tunnel of Love - Dire StraitsJason Isbell Martin AcousticTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.Sra

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