I am back from taking a self care break! Hope you are all having a wonderful summer and taking some time off to relax.  In this episode I am talking to Stephanie Vigoya, a licensed mental health counselor who works with couples at North Brooklyn Marriage & Family Therapy. She is also Assistant Director of Clinical Director at Cayuga Centers. Stephanie answers questions about her work with couples and the shares her insights into the best way to improve communication.  To connect with her and learn more about her work check out her profile here- https://www.northbrooklynmft.com/about-us/ If you have any questions or comments please reach out to me on my Facebook page- Bisma Anwar, LMHC.

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