Therapists In The Wild

Por: Molly and Liza
"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships.

​If you'd like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you for your contribution!

Insta/FB @TherapistsInTheWild and Twitter @TherapistsWild.
37 episodios disponibles

Latest episodes of the podcast Therapists In The Wild

35. Ending Dialectically 01/04/2022
Re-Release: How To Stop Fighting Reality with Radical Acceptance 01/03/2022
34. DBT Skills for Burnout 01/02/2022
33. Vulnerability in the New Year 01/01/2022
32. Practicing Self-Compassion 01/12/2021
31. Gaining Distance from Thoughts with Cognitive Defusion 01/11/2021
30. Overcoming Procrastination and Hyper-Productivity 01/10/2021
29. Buddhism and DBT ft. Keerthi Reddy 01/09/2021
28. Responding Skillfully to Feedback 01/08/2021
27. Living with Borderline Personality Disorder ft. Mental Health Advocate Chris Jones 14/06/2021
26. When Not To Use Opposite Action 17/05/2021
Bonus: DBT and Valentine's Day 10/02/2021
25. How To: Stay Skillful 14/12/2020
24. How To: Practice Radical Acceptance with "Willing Hands" and "Half Smile" 07/12/2020
23. How To: Stop Fighting Reality with Radical Acceptance 30/11/2020
22. How To: Self-Soothe and Distract With "ACCEPTS" 23/11/2020
21. How To: Surf Urges and Tolerate Distress Using "TIP" 09/11/2020
20. How To: Survive a Crisis Without Making It Worse 02/11/2020
19. How To: Stay Grounded During Stressful Times 26/10/2020
18. How To: Honor Your Self-Respect Using "FAST" 19/10/2020
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