A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)

Therapist Uncensored Podcast
13/02/2024 1h 10min Temporada 8 Episodio 225
A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)

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Episode Synopsis

Co-hosts Ann and Sue discuss this powerful tool directly with the original researcher, Dr. James Pennebaker. While expressive writing is not a simple "elixir" to cure mental or physical illness, Dr. Pennebaker has dedicated years of research and found it to be an effective method of healing for many people. Going straight for the hardest memory is hard, but replicates many techniques used by therapists yet without the cost and accessibility barriers. www.therapistuncensored.com/tu225. www.securerelatingbook.com

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