Now trauma is a BIG ole’ UGLY animal...and it’s going to take a few segments for us to open the box.
if you are a child listening to this podcast and you’re being abused I’d like for you to contact the child abuse hotline at 1-800-422-4453. They’re open 24/7 and they’re  always available to assist you. If you’re an adult and you have experienced a rape, or domestic violence contact 1−800−799−7233. There are people ready and available to listen to you, link arms with you or provide services to you. All you have to do is call. If you don’t feel comfortable calling either of these numbers then I strongly encourage you to contact a Therapist. One of the good things about COVID-19 is that you won’t even have to leave home. You could literally complete a session on a platform that is similar to zoom or facetime. If you’re having a hard time finding a therapist in your area simply log on to Psychology Today, type in your zip code and you’ll be provided a list of therapists that are in your local area.

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